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Website:
http://www.thechinastudy.com/
Q & A with T. Colin Campbell
http://www.youtube.com/watch?v=wxb7XPm_SxU
Description:Most Americans have grown up eating meat, poultry, dairy, and refined sugars: this is the normal American diet. What's not so normal is the amount of disease in this country especially considering our status as a civilized, wealthy society. We are dying of what are deemed "diseases of affluence" and central to the issue is our diet. Unfortunately this isn't well publicized because of the power of certain agricultural and special interest groups. In other words, the knowledge is out there but is hidden for the sake of economics. It should seem ironic, then, that the annual economic cost of diabetes alone is upwards of $98 billion.
So, the question is, how do we educate ourselves? The first thing to do is get more information. T. Colin Campbell, PhD. has devoted his life to studying nutrition and his book The China Study is, as is stated on the cover, "the most comprehensive study of nutrition ever conducted." In his book, Dr. Campbell discusses the findings of thousands of scientific research studies as they relate to diet and disease. Thousands of studies. This is the best information available to anyone interested in longevity and quality of life. The research is fascinating and the results are undeniable. One need not be a science major to understand the way the book is written. In addition to the research and hard evidence, Dr. Campbell shares why this information is not widely publicized and tips on how you can start leading a healthier life. It may seem like a difficultadjustment at first but so are cancer and osteoporosis. Done step-wise, a shift to a whole foods, plant-based diet is easy and will provide you health.
